About Us - sound-mind-body

Think. Write. Create. Speak. Act. Connect. Chirp.

A HEALTH & WELLNESS, ECO THOUGHT CAFE!

Have a cup on us at Sound Mind Body thought Cafe’

We are your friendly neighborhood thought cafe that embraces an exchange of ideas on health & well-being, ecology, positivity, happiness and gratitude. These essential ingredients create a recipe for a healthy lifestyle. Today more than ever, we, both individually and communally, want to express ourselves, share ideas, create our own sense of belonging and have purpose. Welcome home.

Here, at Sound-mind-body thought cafe, our mission is to be your daily source of inspiration, to encourage us to live our lives enveloped in positive thoughts that propel us into acting positively and joyfully. For, if we never try we shall never succeed. Let’s get going….

Introducing our first three recommendations.

The first is called Blog: New Beginnings! Created by Karen of Kare-n-Wellness, LLC to be an amazing example of how there is beauty in every stage of life. New beginnings teaches us through the eyes of a woman who moved to New York City from the West Coast how we, too, are able to learn to view our world with immense gratitude and a good sense of humor. Her daily journal is openly honest and insightful. With a new job, new apartment, new friends, and urban living, she just has that innate keen ability to face life with a “take action” attitude and to laugh at herself in the process even when things at times do not go exactly as planned.

We are sure that you will find her life story to be insightful and entertaining. Enjoy!

Our second recommendation is to check out Eco Prefer Solutions. There you will engage in thought-provoking solutions about protecting our environment and eco-healthy lifestyles. You can purchase products there, too!

On the road again. Only happy and positive thoughts allowed

Our third recommendation is about searching for happiness, having laughter in our lives, and a great sense of humor. Visit happyitup.com. A site dedicated to being happy. Learn the secrets to happiness. There is no better way to live life.

Have a successfully and creatively positive day!

Our buzzwords for the day are:

Courage Strength Endurance Action Gratitude Faith Well-being Creativity Increased Self-Awareness Re-invention Second Chances Positivity Resilience Fortitude Humility Mindfulness Love Peace Community